Body Dysmorphia - Journey of Self Love and To Really Mean it...

In one time or another, you’ve had a moment or even a period in time, some even going through it right now, when you’ve been infatuated with another person, whether it’s their success, achievements or pure beauty in how they look.

You’ve done 1 major mistake, you’ve compared yourself to them, tending to minimise how you look in comparison to them, meanwhile exaggerating how amazing they are, lowering yourself and begin the downward spiral of talking to yourself negatively.

Focusing on what you don’t have vs. what do you have is a downward spiral that greatly impacts on mental health and well-being.

What can you do to catch yourself out of this spiral?

See people as equals and understanding that just because someone has something or looks a certain way, doesn’t mean you’re more or less of a person, they are simply at a different part of their own journey with their own struggles.

Focusing on your own mission, see what your next steps look like and to continue on your journey to improving yourself.

When you’re focused on yourself, you’ll see yourself in a much greater positive light and truly learn to love yourself for what you do have vs don’t have.